Learn all about electrolytes and how to stay hydrated as a dancer or performer!

Part two of how to optimize protein intake for dancers.

Part one of how to optimize protein for dancers.

Learn all about bone growth and growth plate injuries in this blog post!

Why do dancers get hip pain? In this blog we explore various anatomy related to hip pain experienced by a dancer.

As dancers, we hear a lot of instruction and conditioning based around the core. In this blog, you will learn about the anatomy, and function of the core and how it related to dancers and choreography.

Why do dance injuries occur? Here are some of my top five thoughts on this topic as both a Dance Chiropractor and a Dance Educator.

4 easy exercises and stretches you can add to your commute to help you move and feel better!

Wondering what muscles you may be missing out on when stretching? Take a look at these 5 muscles most commonly forgotten when stretching!