Want to learn to run? Is your goal to do a 5 km? Read this blog with all of my tips to go from the couch to running a 5 km race!

Learn all about the biomechanics of a pirouette and how to break them down to improve and accelerate turns for dancers.

Learn about why everyone should dance and what we can take from dance and implement into other areas of athletic training.

Learn about healing timelines for muscle, ligament, and bone injuries.

Learn all about 7 popular methods and philosophies on increasing productivity!

Learn about various options for goal setting!

Lean what a Naturopathic Doctor can do for you, specifically how they can help dancers!

Learn all about the evidence behind using Magnesium and Vitamin D supplements to help with headaches and migraines.

Wondering what nutrients are commonly deficient in dancers? This blog goes through some examples and what they do for your body!

In this blog, Madi gives ideas of healthy snack options for busy dancers and why they support your trainging and recovery!

In this blog, you will get fueling tips for competitive dancers, suggestions of healthy snacks, and a few extra tips to make great decisions when it comes to what to eat inbetween dance classes!

Ever wondered what the current literature says on hypermobility, hypermobility spectrum disorders, and Ehlers-Danlos Syndrome? Read the following blog to get caught up on all things hypermobility (for dancers and non-dancers!).

Learn all about the power of ketogenic diets and the science behind how they work.

Learn all about Female Athlete Triad Part 2!

Learn all about the Female Athlete Triad and the supporting evidence!

Learn all about natural ways to recover muscles after training or performing.