Ankle Stability Ball
This small, squishy ball was designed to be used during ankle and foot rehabilitation exercises. Simply place between and just behind your medial malleoli (inside ankle bones) while doing pliés, rises, forced arch rises, and relevés to engage tibialis posterior.
This small, squishy ball was designed to be used during ankle and foot rehabilitation exercises. Simply place between and just behind your medial malleoli (inside ankle bones) while doing pliés, rises, forced arch rises, and relevés to engage tibialis posterior.
This small, squishy ball was designed to be used during ankle and foot rehabilitation exercises. Simply place between and just behind your medial malleoli (inside ankle bones) while doing pliés, rises, forced arch rises, and relevés to engage tibialis posterior.