Read all about the tips former professional dancer, now licensed Chiropractor and Medical Acupuncture Provider Dr. Stephen Gray of Made To Move (in Toronto) has for dance training, performance rehab, and everything in between!

Why do dancers get hip pain? In this blog we explore various anatomy related to hip pain experienced by a dancer.

As dancers, we hear a lot of instruction and conditioning based around the core. In this blog, you will learn about the anatomy, and function of the core and how it related to dancers and choreography.

Learn all about what medical acupuncture is, how it helps, and what it helps with. Also learn more about the needles, meridians, Qi, and when to avoid medical acupuncture.

Why do dancers get knee pain? Learn the various anatomy and how it can relate to the knee pain you are experiencing in the studio or on stage.

Learn more about Chiropractors: their education, their license and scope, what they do, and how they can differ!

Looking for free at home workout equipment hacks? Look not further! In this blog, we outline 5 popular exercises and you can achieve the same results with items found around your home!

Why do dancers get foot and ankle pain? In this blog, you will learn various foot and ankle anatomy and how it can relate to pain you may be experiencing!

Dr. Stephen Gray’s tips on how to shovel snow without getting any back pain!

Learn how to break down and approach learning new flips like the ones seen performed by Simu Liu in Marvel’s “Shang-Chi” movie!

Why do dance injuries occur? Here are some of my top five thoughts on this topic as both a Dance Chiropractor and a Dance Educator.

4 easy exercises and stretches you can add to your commute to help you move and feel better!

Wondering what muscles you may be missing out on when stretching? Take a look at these 5 muscles most commonly forgotten when stretching!