Why do DANCERS get HIP PAIN?
Why do dancers get hip pain? In this blog we explore various anatomy related to hip pain experienced by a dancer.
Back-Saving Tips for Shovelling Snow!
Dr. Stephen Gray’s tips on how to shovel snow without getting any back pain!
Stretching the most commonly forgotten muscles!
Wondering what muscles you may be missing out on when stretching? Take a look at these 5 muscles most commonly forgotten when stretching!