How a Naturopathic Doctor can help Dancers.
Lean what a Naturopathic Doctor can do for you, specifically how they can help dancers!
Why do DANCERS get HIP PAIN?
Why do dancers get hip pain? In this blog we explore various anatomy related to hip pain experienced by a dancer.
What is the DANCER’S CORE?
As dancers, we hear a lot of instruction and conditioning based around the core. In this blog, you will learn about the anatomy, and function of the core and how it related to dancers and choreography.
Exercises for your Commute
4 easy exercises and stretches you can add to your commute to help you move and feel better!
Stretching the most commonly forgotten muscles!
Wondering what muscles you may be missing out on when stretching? Take a look at these 5 muscles most commonly forgotten when stretching!