Workshops & Lectures
Injury Prevention
By combining basics in bio-mechanics and practical exercises, students are guided through a deeper understanding of how their bodies move as a dancer.
Mental Performance
Grit and perseverance are not only essential in life, but often two qualities refined on the stage and in the classroom.
Goal Setting
Break down any goal into achievable steps. Both technical and performance goals will be explored and strategies developed.
Nutrition for Dancers
Getting to know the role fuel plays in your dance training and performance goals empowers dancers to make informed choices.
Concussion in Dance
This educational workshop presents the most current evidence and literature on concussion detection and management as it pertains to dance.
Natural Self-care
A naturopathic approach to self-care, and a guide to choosing natural remedies for our musculoskeletal injuries.