Myofascial Rolling: Infraspinatus
Start by pinning the ball in the middle of your shoulder blade.
Next, take that same side arm across your chest.
Gently roll outward, and back again.
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Myofascial Rolling: Teres Minor
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Start by pinning the ball in the middle of your shoulder blade.
Next, take that same side arm across your chest.
Gently roll outward, and back again.
