Favourite Self Care Spots in Toronto!
Read all about Dr. Gray’s favourite self care spots in Toronto!
Back-Saving Tips for Shovelling Snow!
Dr. Stephen Gray’s tips on how to shovel snow without getting any back pain!
Exercises for your Commute
4 easy exercises and stretches you can add to your commute to help you move and feel better!
Stretching the most commonly forgotten muscles!
Wondering what muscles you may be missing out on when stretching? Take a look at these 5 muscles most commonly forgotten when stretching!