Backpack Tips

Back to school often means it’s time to shop for a new back pack. When I was in elementary school, I remember having back pain because I always insisted on bringing every textbook home every, single night. I am hoping that in today’s digital world, backpacks are much lighter (even for anxious academics like myself).

My first suggestion would be to buy a light backpack. Something waterproof that isn’t adding too much weight to the equation. Try to find a bag that also has two (and please use both of them), wide straps with some padding. Padding in the back also helps, as well as a waist strap (or some strap across the front of your body). For those who also like to pack a lot on-the-go, try to find a bag with many pockets. This will allow you to distribute the overall weight more evenly.

Try not to let the weight of your bag exceed 10-15% of your body weight. Packing efficiently is a skill, but a great opportunity to set goals and go over your day.

When packing, pack on a table that is waist height and put one shoulder strap on at a time.

Once you have your bag filled, then you want to fit it to your body. By changing the length of the straps you can find your most comfortable position. Ideally your bag will also sit evenly, and still leave enough room between your bag and your back to slip a hand through.

The wrong backpack can lead to poor posture, and muscle aches, neck pain, headaches, back pain, arm pain, and even nerve damage. Choose a bag that will serve your needs and support your health and well-being. 

If you are experiencing back pain, consult a Chiropractor or another licensed healthcare practitioner. Investing in a great backpack that fits well and feels great will keep your back happy and healthy!